I HAVE SEEN A LOT OF PEOPLE ON THE SPEEDBAG BUT THIS GUY PERFORMS THE CRAZIEST ROUTINE EVER!

Crazy Speed Bag Routine

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Speed bags are an integral part of boxing training. They help you to learn to keep your hands up, improve hand-eye coordination, and how to shift weight between feet when punching. It takes time and in the beginning it is more about gaining control. The guy in the video below has mastered the bag. It’s one thing to hit the bag from the front but this dude tags it from every angle possible. He is on another level. Check it out:

 
 
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