WATCHING THIS GUY DO PADWORK MAKES ME FEEL SORRY FOR THE GUY HOLDING THE PADS!

BUAKAW Super PADS Training50681cf7809b57ac41f7e939501501a8

Buakaw Banchamek is a Thai welterweight, Muay Thai kickboxer. The guy is a legend in Muay Thai and a beast when it comes to training.  His padwork sessions are extremely intense. Check out a little demonstration he put on when he traveled to Italy. I’m pretty certain that the guy holding the pads had sore forearms for days .

 

Here he is again playing around but you can still see that power:

 
 
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